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Unwind and Recharge with These Meditation Classes in Singapore (We Tried Them All!)

My journey to discovering the top meditation classes in Singapore began with a personal quest to find peace amidst the city’s hustle and bustle.

It all started when I found myself consistently stressed from work and daily commitments. I knew I needed a change, something to help me manage my stress and find inner calm. 

A friend recommended trying meditation, so, I embarked on a journey to find the top meditation classes in Singapore.

If you’re as stressed as I was and looking for some peace of mind, stick with me. 

Ready to find your inner calm? Let’s get to it!

Mindful Alchemy 

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Website: https://www.instagram.com/mindfulalchemy.sg/

Address: 183 Jln Pelikat, #01-62/63

Contact details: +6597892316

Operating hours: 

  • Monday – 8:30 AM to 8:00 PM
  • Tuesday –  8:30 AM to 5:00 PM
  • Wednesday – 8:30 AM to 4:00 PM 
  • Thursday – 8:30 AM to 2:00 PM 
  • Friday – 8:30 AM to 10:00 PM 
  • Saturday – 7:30 AM to 7:00 PM 
  • Sunday – 5:00 to 9:00 PM 

Mindful Alchemy is located in the tranquil neighborhood of Jln Pelikat. This is seriously one of the best spots for meditation classes in Singapore. 

They offer a range of classes that cater to everyone, whether you’re a newbie or a seasoned meditator.

They also have this amazing Sound Healing session where you just lie back and let the soothing sounds wash over you. Trust me, you’ll feel like a new person afterward!

But that’s not all! What I really love about Mindful Alchemy is the variety of their offerings. 

For instance, their Chakra Balancing workshop is a must-try. It’s this incredible blend of meditation and energy work that leaves you feeling so balanced and refreshed.

Plus, they have these cool Mindful Movement classes which are a mix of yoga and meditation. It’s like a double dose of relaxation and exercise in one go

And here’s something you shouldn’t miss – their serene garden area. It’s the perfect spot to just sit and unwind before or after your class.

Pro tip: 
Participate in intensive retreats or deep-dive workshops offered by Mindful Alchemy. These immersive experiences allow you to deepen your practice and gain new insights in a focused, supportive environment.

Singapore TM Centre

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Website:  https://transcendental-meditation.sg/

Address: 3791 Jalan Bukit Merah, #06-05 E-Centre@Redhill

Contact details: +6584186227

Operating hours: 

  • Monday to Sunday – 10 AM to 10 PM

If you’re looking for the best place to start, you should definitely check out the Singapore TM Centre.

I’ve been going there for a while now, and it’s honestly one of the most calming and effective meditation practices I’ve tried. 

They’ve got beginner sessions where they’ll teach you the basics of TM and more advanced classes for those looking to deepen their practice. 

They specialize in Transcendental Meditation (TM), which is super easy to learn and can do wonders for your stress levels.

You just sit comfortably with your eyes closed and silently repeat a mantra. That’s it!  Imagine coming home from a hectic day and being able to unwind with just 20 minutes of meditation – that’s the magic they offer!

Plus, their instructors are amazing – really knowledgeable and super supportive. They make you feel comfortable, no matter your experience level.

Pro tip:
To reap the full benefits of TM, meditate twice a day for 20 minutes each session. Establishing a routine helps integrate the practice into your daily life and maximizes its positive effects.

Brahm Centre

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Website: https://www.facebook.com/BrahmCentre/

Address: 473 Tampines Street 43, #01-94

Contact details: +65 6908 2122

Operating hours: 

  • Monday to Saturday – 9:00 AM to 6:00 PM

Brahm Centre is seriously one of the best places to get your zen on. They offer a fantastic range of classes, from mindfulness courses to yoga sessions.

Their mindfulness courses are super popular and for a good reason – they really help you manage stress and live in the moment. 

They also offer insightful mental health and well-being programs in addition to meditation. These classes address anxiety management, resilience building, and parenting tips—a holistic approach to well-being that I admire.

Here, I enrolled in the Mindfulness Foundation course, which provided a solid grounding in mindfulness practices.

Plus, their yoga classes are perfect for those looking to combine physical wellness with mental clarity.

Pro tip: 
Brahm Centre offers a variety of online resources, including virtual courses, webinars, and recorded talks. Utilize these resources to continue your practice and learning at home.

The Senses Therapy

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Website: https://thesensestherapy.co/

Address: 228A South Bridge Rd

Contact details: +65 8837 9715

Operating hours: 

  • Monday to Sunday 10:00 AM to 9:30 PM

The Senses Therapy is an amazing meditation and wellness center that focuses on engaging your senses for a deeper, more immersive experience.

The atmosphere here is really something special. It’s designed to be a peaceful sanctuary, with calming music, soft lighting, and beautiful decor that immediately puts you at ease. 

You can try out their guided meditation sessions, which are perfect for helping you find some inner calm amidst the chaos of daily life. 

They also have sound healing sessions, which use various instruments to create vibrations that help balance your energy. It’s such a unique and powerful way to meditate.

And if you’re into holistic health, their wellness shop has a great selection of natural products, from essential oils to crystals.

It’s a fantastic place to explore and find new tools to support your mindfulness journey. 

Pro tip:  
Utilize sensory tools and products recommended by the therapists. Items such as essential oils, sound machines, textured objects, and calming visuals can be used at home to support your therapy.

Space 2B 

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Website: https://space2b.sg/

Address: 2B Stanley St

Contact details: +65 8891 3563

Operating hours: 

  • Monday to Friday 11:00 AM to 9:00 PM 
  • Saturday – 9:00 AM to 6:00 PM 
  • Sunday – 10:00 AM to 6:00 PM 

Space 2B is honestly one of the coolest meditation spots in Singapore. This place is all about creating a space where you can just be – hence the name!

They offer so many classes that there’s something for everyone. Whether you’re into sound meditation, mindfulness, breathwork, or even movement-based practices like yoga, they’ve got you covered. 

One of their standout offerings is the sound bath sessions. It’s this immersive experience where you’re bathed in soothing sounds from gongs and singing bowls – it’s incredibly relaxing!

Plus, they have these cozy meditation pods where you can have some quiet time before or after your session. And their community events are a great way to meet like-minded people who are also on their mindfulness journey.

Pro tip:
Look for special workshops and events. These often feature guest instructors and cover specialized topics that can provide deeper insights and advanced techniques. 

Centre for Mindfulness Singapore

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Website: https://www.centreformindfulness.sg/

Address: 511 Guillemard Rd, #03-08

Contact details: +65 6631 8918

Operating hours: 

  • Monday to Friday –  9:00 AM to 5:30 PM 

This place is like a little oasis in the middle of our bustling city. They offer a variety of mindfulness and meditation classes that cater to everyone from beginners to seasoned practitioners.

Their introductory courses are great for beginners because they simplify the essentials. Advanced classes cover more strategies and practices for those who have been practicing mindfulness for a time.

What’s really great about the Centre for Mindfulness is its commitment to making mindfulness a part of everyday life.

They also offer specialized programs like Mindfulness-Based Stress Reduction (MBSR) and even mindful eating workshops! Imagine learning how to enjoy your food more while reducing stress – it’s a win-win! 

Plus, they have these really cool mindful movement classes that blend gentle yoga with mindfulness practices. It’s perfect if you want to connect mind and body in a more active way.

Another thing I love about this place is the community vibe. You don’t just go there for a class and leave; they encourage you to stick around, join discussions, and even participate in retreats.

Pro tip: 
After completing a course, use follow-up sessions to deepen your practice. These sessions offer continued support, address any challenges you might face, and help refine your techniques.

Kadampa Meditation Centre

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Website: https://nkt-kmc-singapore.org/

Address: 10A Jln Klapa

Contact details: +65 8074 7100

Operating hours: 

  • Tuesday to Friday – 11:00 PM to 09:00 PM
  • Saturday to Sunday – 11:00 to 5:00 PM 

The Kadampa Meditation Centre in Singapore is a welcoming place for anyone interested in learning meditation, exploring Buddhist teachings, and finding a supportive community to grow spiritually.

These programs go beyond just meditation and explore how to live a more peaceful and compassionate life. 

They also offer a range of meditation classes, courses, and retreats suitable for all experience levels.

These classes provide guided meditations and teachings on various topics such as stress reduction, mindfulness, and developing a compassionate heart. They are designed to be practical and applicable to daily life.

What’s remarkable is that the teachers at Kadampa are down-to-earth and friendly. 

Pro tip: 
After meditation classes or teachings, participate in discussions and Q&A sessions. This helps deepen your understanding and allows you to clarify any doubts.

The Hermitage – Zen In The City

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Website: https://www.thehermitagezen.com//

Address: 79 Robinson Rd, #07-01, Bridge+ 

Contact details: +6583133118

Operating hours: 

  • By Appointment Only

The Hermitage offers a variety of classes and workshops focused on different meditation techniques, mindfulness practices, and Zen teachings. These are suitable for beginners and experienced practitioners.

For those looking to deepen their practice, they also host silent retreats where participants can immerse themselves in meditation and mindfulness without distractions. These retreats range from half-day sessions to multi-day experiences.

Plus, the Hermitage features a serene Zen garden where visitors can relax and meditate. The garden promotes a sense of calm and connection with nature, even in the city’s heart.

They aim to provide a peaceful sanctuary where individuals can escape the stresses of daily life and cultivate inner peace and well-being.

Pro tip:  
Keep a journal to document your meditation experiences, insights, and challenges. Reflecting on your practice can help you track your progress and identify areas for improvement.

Heartfulness Singapore

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Website: https://heartfulness.org/sg/

Address: 8 New Industrial Rd, #05-03

Contact details: +6594885615

Operating hours: 

  • Sunday – 8:30 AM to 11:30 AM
  • Wednesday-  7:30 PM onwards

Located in the vibrant city-state of Singapore, Heartfulness Singapore offers a variety of programs and resources designed to support personal growth and spiritual development.

Here, people can take guided meditation, workshops, and personal development courses. Experienced trainers provide personalized instruction and support to help participants improve their meditation practice.

The facility offers online materials, virtual classes, and in-person meetings, making it easy to practice at home.

Pro tip: 
Once you’ve established an essential practice, consider exploring advanced Heartfulness programs such as the Heartfulness Cleaning and Prayer practices. These advanced techniques can further deepen your meditation experience.