Categories > Guides and Tips
- Traditional Massage Services for Post-Cesarean Moms in Singapore
- Beauty Mums and Babies
- Inspire Mum
- Post Natal Massage Singapore
- Mummy’s Massage
- Pamper Me Jamu Wellness
- Lymphatic Drainage Therapy for Post-Cesarean Moms in Singapore
- Lynn Aesthetics
- Syoujin SG
- Integrative Physio
- Post C-Section Recovery Tips
- Support your abdomen.
- Stay hydrated and nourished.
- Refrain from heavy lifting.
- Monitor for infections.
- Keep the incision clean and dry.
- Recommended Post-C-Section Routine Exercises in Singapore
- Pelvic Tilt Exercises
- Kegel Exercises
- Leg Lift Exercises
- Modified Planks
- Swimming or Water Aerobics
- Postnatal Yoga
Bringing a new life into the world is undoubtedly an extraordinary experience, but the journey of recovery after a C-section? That can be quite the rollercoaster ride.
I vividly recall the mix of emotions—exhaustion and the uncertainty of how to navigate the recovery process when I gave birth via cesarean.
I found solace in traditional massage therapies. These age-old techniques and some tried-and-true tips truly expedited my healing process.
Embracing these therapies alongside following wellness guidance and exercises can aid your recovery remarkably as a post-cesarean mom.
I’ve listed some holistic approaches that can make your recovery journey less daunting, allowing you to heal faster and minimizing the discomfort of the postnatal period.
Traditional Massage Services for Post-Cesarean Moms in Singapore
Traditional massages offer an unparalleled avenue for postnatal recovery. They help release muscle tension, reduce swelling around the incision area, and stimulate blood flow, fostering quicker healing.
The gentle yet purposeful techniques used in traditional massages work wonders in easing the physical discomfort after the C-section.
Here are some of the recommended prenatal and postnatal care centers that offer traditional massage therapies for moms in Singapore:
Beauty Mums and Babies
Beauty Mums and Babies is a sanctuary for comprehensive postnatal recovery in Singapore. Its adept therapists specialize in tailoring traditional massages designed to aid post-Cesarean recovery.
What sets it apart is its focus on acupressure points, a unique technique that works wonders in alleviating tension and expediting the healing process.
Skilfully manipulating the pressure points relieves discomfort and stimulates the body’s natural healing mechanisms. It also improves blood circulation and promotes relaxation, vital in the recovery journey after a C-section.
|290 Orchard Rd, #14 -11 / 12, Singapore 238859
|+65 6235 0688
|Monday to Friday
10:00 am – 8:00 pm
10:00 am – 6:00 pm
Inspire Mum provides an Abdominal Binding Massage for post-cesarean clients. This massage technique uses a specialized binding cloth around the abdomen to support and tighten the muscles post-surgery.
The process commences with gentle, precise strokes to soothe the area around the incision, gradually incorporating the binding cloth.
As the therapist maneuvers the cloth, she ensures it’s snug but not constricting, fostering circulation and promoting tissue healing.
She’ll do this massage technique several times before applying a traditional massage without the binding cloth.
|188-2 Tanjong Katong Rd Singapore, 436990
|(65) 9234 1866
|Monday to Sunday
10:00 am – 8:00 pm
Post Natal Massage Singapore
Post Natal Massage Singapore offers the Scar Tissue Massage for clients who have undergone a C-section. This technique involves gentle and targeted massage around the scar tissue resulting from the surgery.
Therapists use specific strokes and pressures to break down scar tissue adhesions, reduce stiffness, and increase blood flow to the area.
This massage technique aims to alleviate discomfort around the scar, promote tissue healing, and prevent the formation of tight or painful scar tissue.
It also assists in restoring mobility and flexibility to the abdominal area, aiding in a smoother post-cesarean recovery process.
|7 Gambas Crescent, #09-09, Ark@Gambas, Singapore 757087
|+65 6417 9690
|Monday to Sunday
9:00 am – 6:00 pm
Mummy’s Massage prides itself on tailoring massages to meet the needs of mothers recovering from C-sections.
Its therapists specialize in myofascial release techniques, which involve applying sustained pressure on specific areas to release tension and improve flexibility.
This technique is particularly beneficial for C-section recovery as it helps reduce adhesions around the scar tissue, alleviates discomfort, and enhances mobility.
The goal of Mummy’s Massage healing method is to help you recover fast and aid you in your movement so you can move around and care for your baby freely.
|371 Beach Road, Mall, B1-60 Citygate, Singapore 199597
|+65 8268 0669
|Monday to Sunday
9:00 am – 8:00 pm
Pamper Me Jamu Wellness
Pamper Me Jamu Wellness’s focus on traditional Indonesian Jamu massages extends to post-Cesarean clients.
Its physical therapists utilize Bengkung binding, a traditional technique involving a belly wrap made from cloth, which supports the abdominal muscles and reduces swelling around the C-section incision.
Additionally, it incorporates Tungku massage techniques, using heated herbal compresses on specific areas to alleviate soreness and improve circulation.
These methods aim to promote healing and provide comfort to mothers recuperating from cesarean deliveries.
|7 Temasek Boulevard #12-07 Suntec Tower One, Singapore 038987
|+65 9762 0378
|Monday to Saturday (Except Thursday)
9:00 am – 6:00 pm
Lymphatic Drainage Therapy for Post-Cesarean Moms in Singapore
Lymphatic drainage is a gentle massage technique that aims to remove excess abdominal fluid and reduce the swelling of the wound and muscles.
This massage technique stimulates the lymphatic system and encourages a back-to-normal blood flow.
This is one of the most effective recovery techniques for post-cesarean mothers and alleviates discomfort and promotes faster healing.
Here are my top aesthetic clinic recommendations that offer lymphatic drainage therapy for postnatal moms:
Lynn Aesthetics is a distinguished center in Singapore specializing in postpartum care, offering a unique focus on lymphatic drainage massages for clients who have undergone a cesarean birth.
Its post-cesarean lymphatic drainage massage is meticulously designed to aid in reducing swelling and water retention commonly experienced after birth.
Trained therapists at Lynn Aesthetics employ manual lymphatic drainage (MLD) techniques, utilizing precise hand movements to stimulate the lymphatic system. It involves gentle, rhythmic strokes that target specific lymph nodes and pathways.
This process aids in the natural removal of excess fluid and toxins, promoting faster healing and reducing discomfort for post-cesarean clients.
|10 Tampines Central 1, #04-21 Tampines 1, Singapore 529536
|+65 6908 2627
|Monday to Sunday
10:00 am – 9:00 pm
Syoujin SG is a renowned center in Singapore that offers holistic postpartum care services, including specialized Shiatsu and lymphatic drainage massages for individuals recovering from cesarean deliveries.
These Syoujin’s combined massages promote lymphatic flow, reduce swelling, minimize pain from tensed muscles, and aid in eliminating excess fluids.
Its personalized approach ensures that post-cesarean clients receive targeted care to address their recovery needs.
|1 Northpoint Drive Northpoint City, B1, #159 166/167, Singapore 768019
|+65 6251 3735
|Monday to Sunday
10:00 am – 9:00 pm
Integrative Physio is a comprehensive center in Singapore that focuses on integrative approaches to postnatal care.
The therapists employ a range of techniques, including manual lymphatic drainage and therapeutic exercises.
These techniques are customized to the client’s condition and stage of recovery, aiming to enhance lymphatic circulation, reduce swelling, and support the body’s natural healing processes after a C-section.
Integrating physiotherapy exercises further complements the benefits of lymphatic drainage massage for post-cesarean clients.
|Palais Renaissance, 390 Orchard Rd, #04-04, Singapore 238871
|+65 8750 5997
|Monday to Friday
9:00 am – 7:00 pm
9:00 am – 1:30 pm
Post C-Section Recovery Tips
Taking care of yourself the right way can significantly impact your postoperative journey.
Here are some valuable tips to help facilitate a smoother and more comfortable recovery process after the C-section:
Support your abdomen.
Your abdomen has been through quite a journey with the C-section, and giving it the right support is crucial for a smoother recovery.
Using a belly binder or an abdominal support band is highly recommended. These aids offer much-needed support while you go about your day, alleviating strain on the incision area.
Stay hydrated and nourished.
Six hours after your C-section, you should drink water regularly to stay hydrated, as solid foods are still restricted during this time.
Hydration and nutrition are the cornerstones of your recovery eight days after a cesarean delivery.
You should also pay attention to your meals. You should eat nutritious foods rich in protein, fiber, and essential vitamins.
These nutrients support your body’s healing process and contribute significantly to your overall well-being.
You should prioritize meals that replenish and energize your body as you heal from the surgery. Healthy fats from sources like avocados, nuts, and olive oil can aid in the healing process.
Refrain from heavy lifting.
While the eagerness to resume your regular activities is completely understandable, it’s essential to proceed cautiously, especially when lifting heavy items.
Remember that your body just underwent a major event and needs time to recover without additional stress.
So, for the first few weeks after surgery, it’s advisable to steer clear of lifting anything heavier than your precious bundle of joy.
Monitor for infections.
The incision site after a C-section is like a door into your body’s healing process, but it also presents a vulnerability to potential infections.
Being vigilant for signs of infection is paramount.
Redness, swelling, excessive pain, or discharge around the incision area can signify an infection brewing beneath the surface. Ignoring these signs might lead to more severe complications.
Your body speaks through these indicators, signaling a need for attention. You shouldn’t hesitate to communicate with your healthcare provider at the slightest suspicion of infection.
Early detection and treatment prevent complications and ensure a smoother recovery journey.
Keep the incision clean and dry.
Keeping the incision clean and dry is vital for a smooth recovery. After a C-section, it’s crucial to maintain impeccable hygiene around the incision area.
Gently washing the incision with mild soap and lukewarm water helps remove any debris or bacteria that could lead to infection.
You should carefully pat the area dry with a clean towel and ensure it’s completely dry before covering it with a breathable dressing or clothing.
Allowing the incision to remain dry helps prevent moisture buildup, reducing the risk of infection and promoting faster healing.
For the first three months, I suggest you avoid using harsh chemicals, lotions, or powders on the incision site, as they can irritate the skin or interfere with the healing process.
Recommended Post-C-Section Routine Exercises in Singapore
Engaging in suitable exercises after birth is crucial for steadily recovering and returning to a fitness routine.
Below are some recommended exercises to assist your postnatal healing journey.
However, you should take note that you can only do some of the abdominal recovery exercises four to six months after your C-section.
Pelvic Tilt Exercises
Pelvic tilt exercises are a gentle yet effective way to engage your core muscles without straining your abdomen.
To perform this type of exercise, carefully lie on your back with your knees bent and feet flat on the floor. Slowly tilt your pelvis upward, pressing your lower back against the surface you’re lying on.
Hold this position for a few seconds, feeling the engagement in your lower abdominal muscles, then release and return to the starting position.
This movement helps strengthen the core, particularly the muscles around the pelvis, aiding post-cesarean recovery by promoting stability and reducing strain on the incision area.
Kegel exercises are essential for strengthening the pelvic floor muscles, which tend to weaken after a C-section. Kegels help with bladder control, support the pelvic organs, and aid in recovering the abdominal muscles post-surgery.
To perform this type of postpartum exercise, you should first identify the muscles you use to stop urination midstream—your pelvic floor.
Once you’ve located these muscles, sit or lie down comfortably. Contract these muscles as if you’re trying to stop urinating, hold for 5 seconds, then release for 5 seconds.
You must repeat this cycle 10-15 times, aiming for three sets daily.
Leg Lift Exercises
Leg lift exercises are gentle movements that promote blood circulation in the legs without putting undue strain on the abdomen.
Lying down comfortably, slowly lift one leg at a time for at least 5-10 seconds. This simple exercise helps prevent stiffness, improves flexibility, and engages your leg muscles.
With these occasional leg lifts, you encourage movement in your lower body while being mindful of your C-section recovery.
Modified planking is a gentle yet effective way to engage your core muscles without putting excessive strain on your abdomen.
Support yourself on your forearms and knees instead of your toes to do this. This modification reduces the pressure on your abdominal muscles while still targeting your core.
It helps strengthen your core gradually, allowing you to build strength without risking discomfort or strain on the incision area.
As you feel more comfortable and your body heals, you can gradually progress to the traditional plank position.
Swimming or Water Aerobics
Swimming or engaging in water aerobics post-C-section can be incredibly beneficial.
The buoyancy of water supports your body, reducing the impact on your muscles and joints. This makes it an ideal exercise for gentle yet effective movement.
Swimming allows you to work out various muscle groups while keeping the impact low, aiding in overall fitness without causing strain on your healing abdomen.
On the other hand, water aerobics offers structured exercises in the water, combining cardio and strength training while minimizing stress on your body.
Both options provide a fantastic way to gradually reintroduce physical activity and promote healing without overwhelming your post-surgery site.
If you opt for water aerobics, I suggest you enroll in postnatal classes that cater to this recovery process or hire a water aerobics instructor specializing in postnatal support.
Postnatal yoga offers a multitude of advantages for women recovering from a cesarean.
In Singapore, there are fitness instructors who offer specifically tailored postnatal yoga classes that cater to the unique needs of new mothers, providing a safe and supportive environment to heal both physically and mentally.
These classes often focus on gentle stretches, breathing exercises, and relaxation techniques.
The emphasis of this exercise is not only on rebuilding strength but also on restoring flexibility and easing any tension or discomfort caused by the surgery.
Daily postnatal yoga sessions can help alleviate postoperative pain by gently stretching and strengthening the abdominal muscles without putting excessive strain on the healing incision.
Moreover, doing yoga assists in improving posture, which is particularly beneficial as new moms often experience changes in posture due to the demands of caring for their newborns.
Recovering after a C-section needs patience and a lot of care.
Luckily, in Singapore, you’ve got an incredible support system! Whether it’s those soothing massages or expert advice on exercises, these services are like having a squad cheering you on as you heal.
The journey of motherhood is also about prioritizing your recovery, leaning on these services, and crafting a self-care routine that’s all about expediting your post-cesarean healing process.
Remember to breathe, indulge in those massages, and savor the joys of pampering yourself.
When you finally heal, you’ll surely rock being a mom even better. You’ve got this!